Sleep and Lose Weight


You’ve probably heard or read that weight gain is connected to sleep. The big question is, are you more likely to put on pounds when you don’t get enough sleep? According Dr. Sanjay R. Patel of Case Western Reserve University: Without a doubt. Between 1986 … Click to Read More

Don’t Quit


“When things go wrong as they sometimes will, when the roads you’re trudging seem all uphill, when funds are low and the debts are high, when you want to smile but you have to sigh. When care is pressing you down a bit….rest if you … Click to Read More

There is a Secret Waiting in the Grey Zone

There is a Secret Waiting in the Grey Zone -

Weight loss has three zones. The white zone, where everything runs according to plan. The black zone, where it goes south and we fail. And the grey zone, where we “sort of” succeed. Here is a question for you… Do you ever struggle with being … Click to Read More